Pocket Therapist

Regular price $26.00 USD
VAT included


10% of Profits Donated to The Outside Project

International Shipping Available!

Welcome to your little pocket therapist! 


This journal has been over a year in the making and I am so excited to finally share it with you. There are six months worth of pages, including weekly check-ins and over 200 different prompts and quotes! There's also a list of emergency support numbers in the back should you ever need them. So what're you waiting for? Better self-care awaits.


*Please note that we are not responsible for import duties imposed on any international orders. We advise that you check if you may be charged customs/import charges before you place your order*

Customer Reviews

Based on 25 reviews

Fantastic resource! So easy to use and helpful


I'm so grateful for this pocket therapist!

I've been struggling to take time to reflect on how I'm feeling and I found it quite hard to do this without a prompt or with the same prompt every day.

This journal is GREAT and allow me to check in with myself every day. It's really well designed and I have enough space to fill in the lines without feeling like I have to commit too much time. It's the best journal I've ever had (and I tried quite a few) and I love the weekly reflections 💕.

It's a perfect way to support my therapy journey and I wouldn't want to miss it from my daily routine! I highly recommend buying this and supporting a wonderful person with a big heart and a great mind 🥰

Thank you!☀️


In short The Pocket Therapist is nothing short of amazing. I just cannot recommend it enough. If you're considering buying, do it. You won't regret it. As a queer nonbinary person with anxiety, this has been and is incredible. I love my pocket therapist, and I can't imagine my life without it, so thank you for creating it ♥️

Tom Brady-Connor

Always have struggled with documenting me and understanding my triggers and also my habits. This has been a fantastic tool to help me centre myself and learn more about myself.


I’ve never journalled before but after a tough year, I felt like it would be useful and productive for me personally and professionally to be more mindful about my mental health and to create opportunities to check in with myself.
As a relatively new follower of Max, I saw his journals and thought they looked good… so took the plunge and bought one. Yes, I could have just bought a blank notebook but it felt right to support a small, queer-owned business especially given the huge amounts of time and energy Max has invested in HAYF.
It’s a really lovely book, beautifully structured and with simple but thought-provoking questions - and I am excited to see where it takes me!